Daily update! The gym yesterday KICKED MY ASS, my legs are kiiilllin’ me today! But that’s what we were aiming for. My workout buddy and I agreed we need to work hard so we could feel it the next day! I also had practice last night that I worked preeetty hard at, but not as hard as sunday night.

I’m planning on going for a 20 minute run today (probably in 10 - 5 - 5 intervals) because I can’t quite run 10 minutes straight yet (sad, I know), and then I have practice again tonight.

Morning:
-omlette (2 eggs, mushrooms, green pepper, orageno, pepper, hot sauce, sun-dried tomatoes) with 2 tbsp of ketchup (10am)
-large glass of water with Crystal Light

Workout:
-20 minute jog, 100 crunches, 20 crab dips, 4 sets of planks, stretches

(did not complete/record the rest of the afternoon— sorry guys)

Sooo as you all know I started working out and eating right a week ago, I weighed myself on January 9th, 2012 and weighed 183.8 lbs… Yesterday, after a week of eating right and working out I weighed 183.2 lbs…

The scale at school is a large industrial scale and it seems pretty legit, BUT when I weighed myself today on my own scale at home it says I weigh 176.3 lbs…

I knnnnow I lost SOMETHING I can feel it and see it!

This is a 7.5 lb difference! Which one do you think I should go by?

Hello folks, I know I’ve been slacking the last couple days but I think I’m still on the right track. Women’s Football has definitely kicked me back into the swing of things and has inspired me to keep working hard. I have not lost any weight this week— (I was fairly well-behaved last week) but I think it is because I am also putting on muscle mass— every time I hit the gym or have a practice I can feel which muscles are being affected, and they are muscles I haven’t worked in years. Anywhooo!

Morning:
-whole wheat waffles with banana and tiny amount of syrup (830)
-yogurt and berries (1130)
-handful of almonds (1230)
-gym — various exercises— situps, crunches, planks, squats, ran 3 laps around the track

Afternoon:
-salad with light feta cheese, cucumber, chicken breast, low calorie Italian dressing (300)
-muffin (500)

Evening:
-half pita with ham, cheese, lettuce, mustard (630)
-oatmeal raisin cookie (700)
-large green tea

-Practice from 9-11 p.m., running, drills, scrimmage

Really put a set back on things, he dumps me with no explanation, no talking ever again and no remorse, and he still has the nerve to wave and smile at me at the gym after not seeing him for almost 3 months. What gives him the right to think he can be my friend? I hope that sarcastic, half, I-don’t-really-want-to-smile-at-you, forced/fake smile was enough. I wish he didn’t exist anymore, I’m tiring of hiding and avoiding him here. I just want him to go away. I hate what he did to me.